Imagine what you can achieve in 90 days

In your reflective practice, you will be encouraged to journal your thoughts, feelings, insights throughout the process.
Take A Peek Inside

This 90-Day planner has a therapeutic & holistic approach as a transformational tool to kick start a 90-day Design for your Life.

*limited prints available.


The 90-day Design for Life Journal will empower you to:

  • Look at your needs from a holistic viewpoint!
  • Give you the opportunity to reflect.
  • Set exciting goals.
  • Follow up and track your goals!
  • Take massive action towards your dreams!
  • Focus on the positive
  • Acknowledge your strengths!

The 6 Key Elements for an Empowered Life are:

  • Connection 
  • Activity
  • Nutrition
  • Emotional Fitness
  • Meditation/Sleep/Rest
  • Building Resilience

Imagine What You Could Achieve in 90 Days!!

In your reflective practice you will be encouraged to journal your thoughts, feelings, insights throughout the process. A reflective practice is critical to the process.

Here are some questions to help guide you…
  • What do I notice that is different?
  • How am I feeling?
  • What supports do I need?
  • Who can I count on?
  • What successes am I proud of?
  • What am I learning about myself in this process?



Invest in Yourself

More than anything else, our outcomes and results in life are determined by our daily habits. When you have a productive, daily routine and a foundation for success, you are more likely to succeed at achieving your goals and reaching your potential.

What's behind the cover?

In the planner, we have included a Comprehensive Daily Self-Care Log and a Well-Being Planner that looks at tracking your:

  • Nutrition
  • Sleep
  • Activity
  • Self-Care
  • Emotional Health
  • Social Connections
  • Meditation/Prayer/Gratitude

These tools are utilized to help you summarize several components of your self-care program.

We assist in setting SMART goals to take of yourself and assist in the follow-through on the different components of your self-care program.

Order Now to Receive Benefit Directly From Lynn!

4 Weeks of Wellness Support


$29 value

Get weekly coaching emails from me and my team to guide you through your first month after your journal arrives. We’ll share our favorite self-care tips and help you stay motivated to achieve your goals!


(2) Private Coaching Sessions


$355 value

If you are interested in private coaching from Lynn she will offer you two 45 sessions with the purchase of a planner for a limited time.


Is this journal for me?

Even if you’ve never journaled before, the simple, guided questions make it easy to... 

Start each day with more joy and focus

Move through each day with healthier habits

End each day with a sense of momentum toward your goals

90 Day Design
for Life


Taxes + Shipping included!

  • 8.5" x 11" softcover booklet
  • 250 full colour pages
  • strong, coil-bound design

90 Day Design
+ Coaching


savings of $223.00

Taxes + Shipping included!

  • A copy of 90 Day Design shipped directly to you
  • 6, 1-hour coaching sessions
  • Receive support directly from Lynn
  • CBT (cognitive behavioural therapy) & DBT( Dialectical behavioral therapy) approach

“Courage is the most important of all the virtues because without courage you can’t practice any other virtue consistently”. 

-Maya Angelou

Here is What Women Are Saying

I loved the 90 Day Design for Life planner. It is substantial in feel, and is visually interesting, stimulating, and relective. I loved both the morning and evening journal. These really allowed me to think about and reflect about my day as opposed to just scheduling my day (there’s a big difference between those things). It re-focused me to have INTENTION in my day. This was 90 days of empowered, intentional living. Thanks Lynn for such a great tool and resource.


The 90 day, Design for Life Planner is exactly what was missing in my life. I wake up looking forward to turning the page, as it has provided a sense of routine, perspective, support, accountability, and motivation to my day. The Beautiful layout has really taken into account so many different aspects of one’s lifestyle. This book is so easy to use, and no matter what your health and wellness related goals are, you will find the prompts, content, and layout suits your needs. It is a journal, self-care log, nutrition and exercise tracker, day planner, and health and accountability coach all rolled into one.


I loved filling in ‘Mediation, prayer, reading, writing’ ... nice to put in a little morning prayer or a ‘saying’ you just read on your email or FB. It made me look at: “my intention “ for the day - even though I am retired, during COVID. In the evening it is very cool to fill in “Evening Journal” as it made me think and reflect on ‘what I am grateful for/ and reflection of the day’, as well as putting in an evening prayer or saying I saw during the day in BedTime Ritual. I used this as my ‘journal of thoughts, feelings, events, reflections, future plans, thoughts, sorrows, goals, enjoyments, disappointments, etc. I guess I ‘journaled’ , as usually I have very few ‘time’ commitments. This was a very freeing and useful daily writing for ME/MY DAY/MY BEING. Thinking back of my daily life as a teacher, having meetings and raising four kids, I can see how the ‘times’ would have be very helpful. But no matter working or retired we have to make plans, face challenges and JOURNALLING is an excellent tool for ALL WOMEN, in different stages of their life.