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By LYNN Hiscoe 06 Jan, 2024
On the blog this month we are discussing the tools of manifesting and visualization. This is something that we have done for thousands of years. Athletes and many other professionals and entrepreneurs use these techniques to not only provide inspiration, but to gain clarity on their goals. As a therapist these techniques serve as a guide to empower clients to acknowledge and confront and overcome limiting beliefs by providing tools and encouragement needed to create a life filled with possibility and growth. These techniques are based in research and science.
mental health
By LYNN Hiscoe 15 Dec, 2023
Financial anxiety is real and causes real problems in people's lives. The cycle of financial struggle affects everyone in the family and in the community. Struggling with money has so many implications far and wide. Hear some tips on how to deal with this.
what is CBT therapy
By Lynn Hiscoe 15 Nov, 2023
What is CBT therapy? Cognitive Behavioural Therapy is a resource that we can use in our own mental health tool-kit. It is evidenced based and the most recommended for counseling, individual therapy, or group therapy for the most common types of mental health issues such as anxiety and depression. We have lots of resources to share with your for CBT.
By Lynn Hiscoe 30 Sep, 2023
Emotional Health is not just what you need, it is what we all deserve. My intention is to provide you with some information on trauma and how to manage and heal and live with your experiences. While it’s a big subject I’m sharing some information so even if you do not feel you have had traumatic experiences, you will have some basic tools for life management.
By Lynn Hiscoe 01 Sep, 2023
I am a Registered Clinical Counselor and a Registered Social Worker providing support and therapy to individuals, couples and professionals. My approach is always tailored toward meeting individual needs, and it includes treatment with empirical, evidence-based therapy such as cognitive behavioral therapy (CBT). I have worked primarily with professional adults in education, medical, and community mental health settings.
By Lynn Hiscoe 01 Aug, 2023
We talk a lot about physical fitness these days and mental health concerns are becoming discussed more in the mainstream. However I am very passionate about mental fitness and emotional resilience. So many of my clients come from trauma, emotional and physical neglect. My goal in therapy is to help them re-parent and understand themselves so that they can provide the emotional nutrients they need so that they are living the life they want.
By Lynn Hiscoe 22 Jul, 2023
EG Therapeutic Coaching or Emotional Coaching is a blend of psychotherapeutic approaches commonly used in therapy, such as cognitive behavioral therapy (CBT). So basically it is a coaching approach but with a formal background in training whereas therapeutic support can be offered when needed. I have two designations, one is as an RCC (Registered Clinical Counselor) and I also belong to the BC College of Social Worker. My masters is in Social Work.
By Lynn Hiscoe 30 Jun, 2023
I’m Lynn Hiscoe and I’ve been driving trucks since I was 16 years old. My 1969 Ford truck is a symbol of my career as a Registered Clinical Counselor and Social Worker. It not only represents the hard road I’ve traveled personally, but that of the women and professionals I have walked alongside. It represents the capacity to carry a heavy load and the tenacity of small communities that pitch in together during hard times.
Women connecting
By LYNN Hiscoe 13 Jun, 2023
Relationships are crucial to our well-being, but they are hard work. It is in the connection, sharing, and caring of others that gives our life meaning.
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