If you are a professional or entrepreneurial woman, I have some questions for you.
I can show you how.
"The Know Your Worth course was exceptional through deep reflections, peer support, and motivational exercises. I highly recommend Lynn and her competence as a group leader and therapist. I walked away feeling like I know myself better than I did before."
-Jacquelyn, Mental Health Worker
"Excellent, Excellent, Excellent. Sounds cliché’, but this course truly changed me and my mindset. I was provided with an atmosphere of caring, safety and inclusiveness and I looked forward to the time every week. I am sad to see it end but feel at peace as we leave off and know I am a healthier person all around from the skills I have learned."
-Tracey, Pharmacy Technician
"It became obvious that caring for ourselves physically was critical to keeping the mind healthy, an aspect that I had never thought of before. I have always tried to keep my body healthy but the idea that having a healthy body would help my mental health had never really occurred to me before.
Interestingly this year I had "too much going on" and had begun to neglect the physical activity that I really loved. The topics on mental health were very valuable. I think as a population we are very poorly informed on mental health, we just ignore it and take it for granted. It isn't until we are hit by "something" that we truly begin to understand what it is to be mentally healthy. I never knew I was in the state that I had reached, until I left it, and was able to reflect back! "
-45 Year Old, Teacher
Wouldn’t you like to find your worth and break thought the barriers that keep you stuck and overwhelmed? Over the next 6 weeks, you will create a blueprint for your life. Through your blueprint, you will find a way to develop and nourish yourself. I will create that guiding light and you will discover your anchors that support you.
Working with emPoweredlives is an investment in finding your path and building clarity in your life.
Lesson 1: Introduction
☑ Complete Your Values worksheet
Lesson 2: Visualization
☑ What do you value in yourself?
☑ What do you value in others?
☑ Visualization exercise
Lesson 1: Understanding your worthiness?
☑ Complete the Self-Value & Self-Worth worksheet
Lesson 2: Understanding the difference between self-help and self-knowledge
☑ Write your introduction speech for someone who is introducing YOU at a conference
☑ Who affirms you?
☑ How do you life people up?
Lesson 1: Who is your authentic self?
☑ Are you living your authentic self?
☑ Are you doing what you care about?
Lesson 2: Do you know your value?
☑ Who do you want to be?
☑ Complete Walking exercise
Lesson 1: Examples of your anchors
☑ Developing a self-care road map
☑ Completing a Daily Journal
Lesson 2: Finding Your Anchor
☑ Write down 10 distractions in your life that keep you from being where you
want to be.
☑ Write down 10 ways to break through those distractions.
Lesson 1: How is achieving this going to change who you are?
☑ Perfect day exercise
Lesson 2: What will this contribution look like?
Lesson 1: Who will you need to become in order to be who you want to be?
☑ Blueprint for your life, the beginning!
Lesson 2: Building your Blueprint for your life
☑ Blueprint for your life
If you are not satisfied upon completing fully this six-week course, we will refund you 100% of your purchase price.
Many ways to reach us:
Phone: 1.250.878.1634
Email: info@empoweredlives.ca
223 16 Ave N, Creston, BC V0B 1G0
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