What can visualization do to help support your goals? I have run many groups on vision boards or action boards either in person, in therapy or virtually for many years. The first time I did a vision board was with a group of women who were leaving abusive relationships. I wanted them to have two things as an outcome of my workshop.
1. Hope for their future.
2. A vision of what it could look like.
This was about 25 years ago and I find them as effective now as I did then.
I do them as part of couple’s therapy, individual therapy, family therapy or just for fun with professionals so they can envision a more joyful life in both work and play.
Here are a few of the benefits.
Remember, visualization alone is not enough to achieve your goals. It should be combined with strategic planning, action, and consistent effort. Visualization serves as a powerful compliment to these other goal-setting techniques, helping you stay focused, motivated, and aligned with your desired outcomes.
There are several tools that can be used for manifesting:
Remember, these tools are most effective when used consistently and with a positive growth mindset. It's important to believe in the possibility of what you want to manifest and take inspired action towards your goals.
Books:
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Lynn
I am a Registered Clinical Counsellor and a Registered Social Worker providing support and therapy to individuals, families, professionals, workplaces, and organizations. I’ve worn many hats over my 20 years of experience and leadership in the field of mental health.
I’ve served as mother, coach, therapist, clinical supervisor, manager, and team leader supporting clinicians, social workers, educators, workplaces, unions, and paraprofessionals on mental health and complex cases.
My approach is tailored to the individual, while providing treatment with empirical, evidence-based therapy such as cognitive behavioral therapy (CBT). I have worked primarily with professionals in education, medical, and community mental health settings. Highlights:
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