We provide online and in-person therapy and group programs for your mental health and wellness


At emPoweredlives, we help professional working women achieve balance and healthy connections through online and in-person therapy and group programs, and training, empowering them to create the life they want.

We provide online and in-person therapy and group programs for your mental health and wellness

At emPoweredlives, we help professional working women achieve balance and healthy connections through online and in-person therapy and group programs, and training, empowering them to create the life they want.

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Finding Your Anchor

Want to Feel Happier, Healthier, and More Focused?


Discover the Anchor Framework to explore your passions, let go of what holds you back, and strengthen your resilience, even in challenging times.


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lynn hiscoe therapist

Meet Lynn

Registered Psychotherapist. Speaker. Author

Lynn is the owner and CEO of emPoweredlives, an emotional wellness company that offers personal growth workshops, treatment, training and retreats with individuals and organizations raising their emotional intelligence through understanding the value of their worth.


I help professional working women create better balance and develop healthy connections so that they can create the life they want on their terms.


I work with teachers, nurses, professional executives, women in business and in private practice and in groups. I support women 1-1 or in group programs. The stress that women face today is tremendous.


LEARN MORE ABOUT LYNN

Bring your brave and authentic self while we support you in living an emPowered life!

emPoweredlives is dedicated to individuals, organizations, and communities by providing transformative programs to improve emotional health. 

Choose the option below to find your best step forward. 

Individual Therapy
Group Therapy
Online Courses
Therapy in the work place
Mental Health Retreats
Supporting Community

If you are feeling overwhelmed and floundering... when you work with
emPoweredlives and Lynn, you will find your path forward. 


I have over two decades of experience of working with clients.

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WHAT OTHERS SAY:

Excellent, Excellent, Excellent. Sounds cliché, but this course truly changed me and my mindset.


I went into the course looking for "practical" solutions to stress, worry and a work-filled life with little balance. I was so unaware of how much of that imbalance was guided by my mental health and how much I had control once I became aware of the right questions.


I was provided with an atmosphere of caring, safety and inclusiveness and I looked forward to the time every week. I am sad to see it end but feel at peace as we leave off and know I am a healthier person all around from the skills I have learned.


xo J.

Testimonial - Catherine

Catherine

"Lynn's retreat was a wonderful experience and I came away feeling renewed in my purpose and values. The location was breathtaking, the food was amazing and I would absolutely recommend it!"



Testimonial - Erin

Erin

"Lynn is dynamic, passionate, approachable and has a plethora of knowledge, skills and wisdom. I would recommend her as a group empowerment facilitator."



Testimonial - Mary Anne

Mary Anne

"I was fortunate to have attended one of Lynn's "Know Your Worth" retreats. It was amazing and Lynn is a phenomenal therapist. Well worth attending and would suggest any woman consider such a retreat, Lynn is worth it!"

Recent posts

Is our goal to have Chronic Health?

By LYNN Hiscoe • May 15, 2024
Most of the time we talk about chronic stress, but what if we switched to talk about chronic health. It is within all of our reach and does not mean trips to Mexico or luxurious spas. It really is about understanding the mind body connection and how we have much more control over how we think, feel and behave than we realize.

Manifestation and Visualization for 2024

By LYNN Hiscoe • January 6, 2024
On the blog this month we are discussing the tools of manifesting and visualization. This is something that we have done for thousands of years. Athletes and many other professionals and entrepreneurs use these techniques to not only provide inspiration, but to gain clarity on their goals. As a therapist these techniques serve as a guide to empower clients to acknowledge and confront and overcome limiting beliefs by providing tools and encouragement needed to create a life filled with possibility and growth. These techniques are based in research and science.
mental health

Does money affect your mental health?

By LYNN Hiscoe • December 15, 2023
Financial anxiety is real and causes real problems in people's lives. The cycle of financial struggle affects everyone in the family and in the community. Struggling with money has so many implications far and wide. Hear some tips on how to deal with this.
what is CBT therapy

Let’s talk CBT

By Lynn Hiscoe • November 15, 2023
What is CBT therapy? Cognitive Behavioural Therapy is a resource that we can use in our own mental health tool-kit. It is evidenced based and the most recommended for counseling, individual therapy, or group therapy for the most common types of mental health issues such as anxiety and depression. We have lots of resources to share with your for CBT.
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