Programs
Know Your Worth
Live your best life and rediscover YOU!
If you feel alone and unclear on what direction to take and generally feel overwhelmed Know Your Worth Program may be for you.
90 Days Design For Life
Group Coaching Program
Imagine the change you will experience with 90 days of supported practice and mindset shift! You will be encouraged to journal your thoughts, feelings, insights throughout this personal development program in an exclusive journal to reinforce and support your daily practice.
Thrive For Teachers
EXPERIENCE emotional well-being, growth, and resiliency
Thrive for Teachers is an 12-week virtual group therapy program for teachers with a cognitive behavioural therapy model.
*maximum group size is 15 to ensure that the benefit for individual participation is effective.
