Slow Summer Self-Care & Studio Return
In the heart of the Creston Valley, surrounded by the ever-changing rhythm of the seasons, I find daily inspiration for both my art and my well-being. I’m Laura Leeder — an artist, floral gardener, bird enthusiast, sunseeker, and proud mom to Gabby, my yorkie and loyal studio assistant. Through my nature-inspired mixed media paintings, I strive to create work that uplifts the spirit and brings beauty, warmth, and a touch of whimsy into people’s lives.
“Adopt the pace of nature; her secret is patience.”
- Ralph Waldo Emerson
Return to the Studio - Embracing a Slower Summer
There’s a quiet beauty to the middle of summer — when the garden blooms boldly, the air is thick with birdsong, and time seems to stretch just a little longer. I’ve been leaning into that stillness, letting it guide me gently back into my creative space.
As a result of this time, new art ideas have been solidifying in my mind. Notably one for a new project that involves some of my favorite backyard visitors… birds, of course!
This summer has been especially joyful as I’ve witnessed more hummingbirds than ever before in our yard. We watched mothers bringing their young around, introducing them to their favourite blossoms. Instead of just passing through, they’ve chosen to linger — each guarding their territory, buzzing from flowerbed to flowerbed from early morning to evening. It’s been a delight to witness!
We’ve also had visits from baby blue jays and squirrels, learning the safe corners of our garden and where to find food. These small moments have filled my heart and, as always, planted seeds of inspiration for my work.
“Almost everything will work again if you unplug it for a few minutes, including you.”
- Anne Lamott
From Inspiration to Creation - A Peek Inside the Studio
As hinted at in my last blog, I’ve been quietly brainstorming new art ideas, and I’m finally back at the studio table. Here’s a little sneak peek at one of the designs I’ve been working on.
Will it become a finished piece as-is? Or will it serve as the beginning of something larger — perhaps even a future design for seasonal art products?
This little draft may seem simple, but it carries the essence of those ocean walks, blooming boardwalk planters, and the quiet moments that refilled my creative well.
“Almost everything will work again if you unplug it for a few minutes, including you.”
- John Lubbock
10 Days to Slow Down & Embrace Summer
Here are a few of my favourite ways to press pause and enjoy this fleeting season more fully:
1. Sip your morning coffee outdoors (even if just for five minutes). I keep a small propane heater and a throw nearby for chilly mornings. It’s my absolute favourite way to start the day. ☕✨🍃
2. Walk without your phone — let birdsong be your playlist. 🎶🐦
3. Revisit an unfinished creative idea with no expectations. ✨
4. Tend to something simple: a flowerbed, a sketchbook, or a stack of art books. 🎨
5. Write one sentence in your journal that starts with: “Today I noticed…” 🥰
6. Plan one small act of kindness (even if it’s for yourself). 😉❤️
7. Bake or make something you’ve been craving — and share a piece. For me, it’s always summer salads. One of my go-to dishes is a colourful bean salad I’ve made for years. 📝🥗Bermuda Bean Salad * There are several online variations that you can try. I do recommend you make it several hours ahead of serving it, so that the flavours have time to blend and develop. It's quick, easy and tasty!
8. Sit on a bench or in your garden and do nothing at all. I like to do this in the late afternoon with a glass of wine in hand. 🪶🍷🍃
9. Bring the garden indoors with a fresh bouquet of flowers — replace weekly or as needed. Whether from your own garden, a local grower, or a roadside stand, enjoy their beauty and linger over their delicate scent. It’s a gift to yourself. 💐🌞💝
10. Say no to one thing to make space for rest. This one’s a gamechanger! 🗝️✨
“And so with the sunshine and the great bursts of leaves growing on the trees, just as things grow in fast movies, I had that familiar conviction that life was beginning over again with the summer.”
- F. Scott Fitzgerald
Soft Endings & New Beginnings
If you’re feeling the call to slow down this season too, you’re in good company. I’ll be sharing more behind-the-scenes peeks at my creative process — and perhaps a few sneak previews of what’s to come. A new product design may be in bloom before summer ends!
💐Warmly, Laura
🗝️Follow me on
Pinterest or
Instagram for daily inspiration, and join my
email list for early access to new pieces and seasonal offers. 💌
"I create whimsical, carefree art that uplifts your spirits and beautifies your walls with colour and joy all year long."
Lynn Hiscoe | Career at a Glance
I am a Registered Clinical Counsellor and a Registered Social Worker providing support and therapy to individuals, families, professionals, workplaces, and organizations. I’ve worn many hats over my 20 years of experience and leadership in the field of mental health.
I’ve served as mother, coach, therapist, clinical supervisor, manager, and team leader supporting clinicians, social workers, educators, workplaces, unions, and paraprofessionals on mental health and complex cases.
My approach is tailored to the individual, while providing treatment with empirical, evidence-based therapy such as cognitive behavioral therapy (CBT). I have worked primarily with professionals in education, medical, and community mental health settings. Highlights:
- Counseled thousands professionals and individuals over the course of my career
- Written dozens of programs, assessment tools for employers and workplaces
- Pioneered “Living with Balance” program - CBT based group therapy program for teachers across BC.
- Contributed to several publications and textbooks.
