Discover how IGNITE Health in Cranbrook, BC is redefining wellness through joyful movement and strong community. Co-founders Shayla and Corinna share the story behind their studio and the values that inspire it.

Herbalist and mother Jacky Hiscoe-Barlow of Barlow Roots shares how plant medicine became her foundation for self-care during pregnancy and postpartum. Discover how natural remedies like calendula balm and cold infusions supported her journey through motherhood with intention and wellness.