Most of the time we talk about chronic stress, but what if we switched to talk about chronic health. It is within all of our reach and does not mean trips to Mexico or luxurious spas. It really is about understanding the mind body connection and how we have much more control over how we think, feel and behave than we realize.

On the blog this month we are discussing the tools of manifesting and visualization. This is something that we have done for thousands of years. Athletes and many other professionals and entrepreneurs use these techniques to not only provide inspiration, but to gain clarity on their goals. As a therapist these techniques serve as a guide to empower clients to acknowledge and confront and overcome limiting beliefs by providing tools and encouragement needed to create a life filled with possibility and growth. These techniques are based in research and science.